For the most part, feet are relatively ignored. If the body is sore, people don’t think about treating the feet. Instead, we have all sorts of back massages, scented oils for our hands and shoulders, or hot tubs for the whole body. However, there is something quite wonderful about tending to the feet.
Feet deserve special attention as they get the most wear and tear of any body part. Every day, we spend extended time on our feet, walking through the grocery store and making our way through the work day. Feet that go uncared for don’t usually scream in pain, but once you’ve spent a little time pampering those feet, you’ll notice a difference overall.
You might try getting a foot bath and soaking your feet nightly in warm water. You can even add suds if you really like. These feet baths usually have special buttons which will add bubbles or jets to the stream just like hot tubs do. This is a great way to give yourself personal foot massages as the jets work at the muscles and loosen everything up. You can also later massage your feet more, adding lotion or special oils to increase the benefit. There is also another option and this is purchasing a Foot Massage Machine, these machines come in a variety of different kind’s shapes and styles.
When giving a foot massage, it’s important to reach all of the parts of the foot. You want to message the tops and bottom of the feet as well as both sides. There are approximately 20 muscles in the human foot, and you really want to try to reach as many as you can. Feel the muscles and apply a comfortable pressure that stretches the muscles and relieves any tension. Be sure also to work the lower ankles as these bear a lot of weight during the day and can be incredibly tight and sore.
If your partner doesn’t have a dislike of feet, giving foot massages to one another is a romantic, relaxing, and enjoyable experience. Strong hands massaging the stiff, often-used feet muscles relieve tension all over the body. These types of massages give a great sense of relaxation and you might actually find the effect traveling from foot to head. You find Under Desk Elliptical here.
If you do not have a partner, or have a partner that does not like to enjoy giving feet massage then there is always the option of buying a Foot Massage Machine. These wonderful devices can be used by yourself or used on you depending on the model that you have. Typically the more expensive models tend to have more self-serving capabilities. A foot massage is a wonderful stress relieving thing to do as all the points in your feet directly correlate to the rest of your body.